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When was the last time you received the personal attention you deserve and talked with someone about your health?
Autoimmune disease can be isolating, but you don't have to do this alone.


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, and AIP certified coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.
I work with clients 1:1 and in groups both locally, and via phone, Skype, or Zoom across Canada. 


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.

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Could one conversation change your life? 

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Ta Da!

Whether you have an autoimmune disease, or other chronic disease like fibromyalgia, chronic fatigue, type 2 diabetes, the paleo Autoimmune protocol lifestyle can most certainly help! Remember, the elimination phase is temporary! It's not forever! So it's really not as scary as it may sound.

So, what’s new and good?

I have been so busy the past few weeks, some of it work, some of it pleasure. I’ve finished up the AIP certification course, I just need to write the exam. It’s potentially 2 hours long, so I want to make sure I can sit and do it with no interruption or distraction.

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