FREE Download "Foods That Fight Inflammation"

When was the last time you received the personal attention you deserve and talked with someone about your health?
Autoimmune disease can be isolating, but you don't have to do this alone.


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.

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Could one conversation change your life? 

Schedule a consultation with me today!

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Surviving Hours on Your Feet

I know a lot of people think that paleo and AIP are too restrictive. That there’s nothing to eat. That they’ll starve. That they don’t know what to eat. But there is LOTS to eat! So much to eat! I wasn’t the least bit hungry at all, not even when I got home at 2am. But really, everything that I took with me, except possibly the dulse, are fairly standard fare snack foods.

Happy Canada Day!

Ok, well, I’m a couple of days early, but tomorrow morning at Oh My God It’s Early, I’m hopping on a train to Ottawa (yep, again!) to celebrate Canada’s 150th with 500,000 or so other people! This is going to be BIG! And kinda scary! But this is my year of adventure, so I’m excited!

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