Being healthy doesn’t have to be difficult.

Due to unforeseen circumstances, I am not currently taking clients.  I can refer you to another IIN Health Coach if you like! Message me and I'll pass on your information.

When was the last time you received the personal attention you deserve and talked with someone about your health?


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Could one conversation change your life? 

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Life Changers

Can one conversation change your life?

Happy Thanksgiving

We're all healthy and happy. My sister and her husband and 2 kids were here, and my cousin and her daughter, and me and mum for dinner last night. Oh, and my sister's new dog Rusty. They've had him now I guess a couple of months, and this was his first visit to the condo. So of course he had to "christen" the wing chair ;) It's not a family gathering until some dog pees on the furniture! Last Christmas was Tyson, on my bed!

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