Autoimmune disease can be isolating, but you don't have to do this alone

When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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Client Testimonial: When I started the 6 month program, I was feeling very shut down. I was feeling very lost and disconnected from myself and the world. Rebecca's approach enabled me to open up and reconnect with myself. Her questions, feedback, and recommendations were always on-point with my current experience and challenges. Regularly scheduled visits got me back in the habit of setting aside 'me time', something I had wanted to do but hadn't been able to manage or prioritize. I found through the course of the program and from following her suggestions, including reading material, writing assignments, and meditations, that I was able to reconnect with feelings and experiences. Along the way, Rebecca provided the positive reinforcement, encouragement, and validation that I required. When I started the program, I felt unable to be expressive, or to envision a future for myself or what I wanted past getting through the next 24 hours. Now, though there is still work to do, I feel I have support to plan again into the future, listen to my intuition and my body, and permission to feel and express again. I recommend her program to anyone looking for customized, personal, and holistic support. - Kim, Ajax, ON


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.

Client testimonial: My top three goals upon starting the 5 day diet detox were to learn better eating habits, lose some weight, and help my immune disease MS. Coach Reba was able to help me work toward these goals by sharing good food ideas along with recipes that were tasty and healthy.  She also helped out by explaining why these food were a healthier choice. In just 5 days, I noticed I had more energy, I slept better, and I was not as bloated. The most significant overall change I have noticed is the increase in energy. - Corinne, Madoc, ON



 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.


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Heal your gut

As you know, I’m somewhat of a know-it-all when it comes to autoimmune disease. No, I’m not a doctor or a scientist, so sometimes the sciency bits of it will confound me, but I still like to geek out and read studies on PubMed. I also live with autoimmune disease myself, with celiac, psoriasis and Sjogren’s syndrome, plus having had Grave’s disease, now in remission. Plus, my day job is at a charitable foundation that raises money for research into type 1 diabetes, so you could say I live and breathe autoimmunity 24/7.

The heartbreak of autoimmune disease

Some are parents, or grandparents, unable to go out and play with their kids or grandkids. All but one respondent commented how their perfect day would include just a simple pain free walk with their family. That’s all. We don’t want much. Just to be pain free, and to be able to spend some time with our families.


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