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When was the last time you received the personal attention you deserve and talked with someone about your health?
Autoimmune disease can be isolating, but you don't have to do this alone.


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, and AIP certified coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.
I work with clients 1:1 and in groups both locally, and via phone, Skype, or Zoom across Canada. 
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No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.

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Is Caffeine Allowed on AIP?

I’ve had a few people message me to ask what I drink at breakfast time, and I’ve seen a lot lately on some AIP groups of people torturing themselves with caffeine withdrawal when they first start AIP, because they think its not allowed. But caffeine is fine, we just don’t drink coffee because it is a seed, and seeds are eliminated until re-introduction Stage 2. It’s nothing to do with the caffeine in it.

Is AIP Forever?

There are phases to the AIP elimination diet. The initial phase, the “elimination” phase, is not forever. Is it difficult? Yes, indeed! How difficult it is will depend on your current diet and lifestyle habits. When I first started full on AIP, I had already been following a Primal lifestyle for a couple of years, and prior to that had been JERF, and prior to that, Atkins. Before I started Atkins in 2008, I was your typical junk food junky. I ate manufactured foods all day every day, with small portions of fresh real foods only occasionally.

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