No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.
Client testimonial: My top three goals upon starting the 5 day diet detox were to learn better eating habits, lose some weight, and help my immune disease MS. Coach Reba was able to help me work toward these goals by sharing good food ideas along with recipes that were tasty and healthy. She also helped out by explaining why these food were a healthier choice. In just 5 days, I noticed I had more energy, I slept better, and I was not as bloated. The most significant overall change I have noticed is the increase in energy. - Corinne, Madoc, ON