When was the last time you received the personal attention you deserve and talked with someone about your health?
Autoimmune disease can be isolating, but you don't have to do this alone.


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Client Testimonial: When I started the 6 month program, I was feeling very shut down. I was feeling very lost and disconnected from myself and the world. Rebecca's approach enabled me to open up and reconnect with myself. Her questions, feedback, and recommendations were always on-point with my current experience and challenges. Regularly scheduled visits got me back in the habit of setting aside 'me time', something I had wanted to do but hadn't been able to manage or prioritize. I found through the course of the program and from following her suggestions, including reading material, writing assignments, and meditations, that I was able to reconnect with feelings and experiences. Along the way, Rebecca provided the positive reinforcement, encouragement, and validation that I required. When I started the program, I felt unable to be expressive, or to envision a future for myself or what I wanted past getting through the next 24 hours. Now, though there is still work to do, I feel I have support to plan again into the future, listen to my intuition and my body, and permission to feel and express again. I recommend her program to anyone looking for customized, personal, and holistic support. - Kim, Ajax, ON

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.

Client testimonial: My top three goals upon starting the 5 day diet detox were to learn better eating habits, lose some weight, and help my immune disease MS. Coach Reba was able to help me work toward these goals by sharing good food ideas along with recipes that were tasty and healthy.  She also helped out by explaining why these food were a healthier choice. In just 5 days, I noticed I had more energy, I slept better, and I was not as bloated. The most significant overall change I have noticed is the increase in energy. - Corinne, Madoc, ON


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.

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What is autoimmune disease?

Did you know that you could potentially have a disease for as many as 10 years before symptoms actually present themselves? This includes cancer! But the evidence will be in your blood looooong before symptoms persist or become a nuisance, they just not may be at a level where your doctor has been trained to say “yep, you have a disease, let’s fix that. Here take 2 cups of kale and a litre of bone broth every day with some kimchi and I won’t need to see you again.” This is my dream.

Autoimmune Disease Awareness Month...and stuff...

I have redefined myself from somebody who was always in pain, whose doctors could never figure out what was wrong; to someone who has loads of energy, can run up and down stairs, take the dog for a walk in the freezing cold, do a pretty intense Turbulence Training workout, and still have energy to go wash dishes and cook dinner, all after a full day of work! Before I could barely rustle up enough energy to peel the film back on a microwave dinner and eat it.

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