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When was the last time you received the personal attention you deserve and talked with someone about your health?
Autoimmune disease can be isolating, but you don't have to do this alone.

 

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Client Testimonial: When I started the 6 month program, I was feeling very shut down. I was feeling very lost and disconnected from myself and the world. Rebecca's approach enabled me to open up and reconnect with myself. Her questions, feedback, and recommendations were always on-point with my current experience and challenges. Regularly scheduled visits got me back in the habit of setting aside 'me time', something I had wanted to do but hadn't been able to manage or prioritize. I found through the course of the program and from following her suggestions, including reading material, writing assignments, and meditations, that I was able to reconnect with feelings and experiences. Along the way, Rebecca provided the positive reinforcement, encouragement, and validation that I required. When I started the program, I felt unable to be expressive, or to envision a future for myself or what I wanted past getting through the next 24 hours. Now, though there is still work to do, I feel I have support to plan again into the future, listen to my intuition and my body, and permission to feel and express again. I recommend her program to anyone looking for customized, personal, and holistic support. - Kim, Ajax, ON


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.

Client testimonial: My top three goals upon starting the 5 day diet detox were to learn better eating habits, lose some weight, and help my immune disease MS. Coach Reba was able to help me work toward these goals by sharing good food ideas along with recipes that were tasty and healthy.  She also helped out by explaining why these food were a healthier choice. In just 5 days, I noticed I had more energy, I slept better, and I was not as bloated. The most significant overall change I have noticed is the increase in energy. - Corinne, Madoc, ON



 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.


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To Yoga Or Not To Yoga

When everyone in the room is all breathing, all moving and flowing, there’s a beauty to that, and I think on a sub-conscious level it is helpful to the psyche. The meditative effect is what helps us un-wind, relax, and find that place within ourselves that is peaceful and zen. Remember my tagline Healthy is contagious! There are health benefits to sharing your life with other people.

Adventures with autoimmune disease

I looked down the one bluff that plummets quite far down toward the river. I figured I could get *down* there to retrieve some of the beer cans and whatnot, but getting back up again would have been a challenge, even for someone without stiffened hips and quads! The ground is just too soft on the ledge, with not much to grab onto to get back up. If I had had a friend with me, or a larger dog, I may have tried it, but Kreacher isn’t big enough to pull me back up. BOL!


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