Being healthy doesn’t have to be difficult.

Due to unforeseen circumstances, I am not currently taking clients.  I can refer you to another IIN Health Coach if you like! Message me and I'll pass on your information.

When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life? 


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You are what you eat, but what's eating you?

How many times have you ever used an excuse like "I can't build muscle, because everyone in my family is fat, so I will always be fat"? Or "I can't change how I do things, I'm old and set in my ways"? Or "that's the way I've always done it"? Or, my all time favourite (NOT!) "it is what it is". Seriously, those last two, I fuckin' hate them! I could do to never hear anyone say them ever again.

Getting on with living...

Well, remember I said I got a new job, and my commute will be an hour and a half each way? Well, it's more like 2 hours each way. 4 hours daily of commuting to and from the city. I get a lot of reading done. I've read quite a lot of H.P. Lovecraft. I have the "complete works" on my Kobo. I'm about half way through. He had a lot of "works"! I've also read Dr. Terry Wahls "Wahls Protocol", which is her diet how she got her MS into remission. It's actually quite a lot less restrictive than the Paleo Approach Autoimmune Protocol that I followed last year to get my AIDs into remission. I've also read "Fifteen Dogs" and "Inside of a Dog". Watched a few episodes of "Vampire Diaries" (thank goodness for unlimited data plans!) and listened to a few pod-casts. Sitting on buses for 4 hours a day can be rather boring.


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