Being healthy doesn’t have to be difficult.

And you don't have to do it alone! We all need that extra nudge, an accountability partner, someone to lean on. That's a health coach!

When was the last time you received the personal attention you deserve and talked with someone about your health?


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Could one conversation change your life? 

Schedule an initial consultation with me today!

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Re-organize your life

We’re 3 weeks in to 2017, and it’s looking fine so far! I’m feeling great, I’ve given up the 12 hour days and 7 days a week thing, even though I’ve still got stacks and stacks of work to do. I just can’t keep up that pace for another month, I need a break! Just the regular ol’ days a week 8 to 4 for me. Give or take 30 minutes here or there.

Freakishly Strong

A co-worker said that to me today. She said that I am freakishly strong. I’ll take that as a compliment, thank you very much! :) Yesterday another (female) co-worker asked why we had let go the temp, who just happened to be male, she said “but he could have helped you pack and carry boxes, he’s a man!” I actually went “pffffffffffft! I don’t need no man to carry boxes!” I was insulted, not because I obviously have muscle, but I was insulted for every single feminist on the planet! Ladies, don’t fall into that trap that you can’t be strong enough to lift and carry heavy things. That’s bullshit.

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