FREE Download "Foods That Fight Inflammation"

When was the last time you received the personal attention you deserve and talked with someone about your health?
Autoimmune disease can be isolating, but you don't have to do this alone.


Get the Conversation Started

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.

Read more »


Could one conversation change your life? 

Schedule a consultation with me today!

Schedule consultation »


I like to travel as light as I possibly can, and didn’t now if there would be a fridge in the room, so didn’t want to bring anything that would spoil. Normally I stay away from packaged foods, but in this case, and for camping or backpacking, I do make an exception. Notice I said “packaged”, NOT “manufactured”! The foods I brought with me were all “real foods”, they just happened to come neatly packaged for convenience.

The voices in our head

Some mornings, I’ll feel like ignoring the alarm, but I just can’t do it. I get dual voices in my head when I’m struggling to sit up. Craig Ballantyne, and George Bryant, the Civilized Caveman are both in there, Craig sayin’ “Sleeping in isn’t how you own the day!” and George sayin’ “you know you can lose 3 whole days every year, just by hitting snooze for 5 minutes each day!” And I’m up and at ‘em! I can’t argue with 3 lost days! What a waste that is! And I used to do that Every. Fucking. Day.

Unused Content: