Being healthy doesn’t have to be difficult.

And you don't have to do it alone! We all need that extra nudge, an accountability partner, someone to lean on. That's a health coach!

When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life? 


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Counting down to 2017...

Can you believe that it’s going to be 2017 in just a little over a month? Holy cats, where has the time gone! I have some programs that I’m working on for 2017, I’ve posted some teasers on Facebook about my upcoming 5 day post holiday detox (that’s not a detox!).

The words we use...

Remember when you were a kid and somebody would tease you and you'd sing "sticks and stones may break my bones, but words can never hurt me"? But how often *do* words hurt you? I always felt like such a failure when I sang that to a bully, because what they said to me really did hurt! And what my father always said to me hurt. To this day I still deal with hurtful things that people said to me 40+ years ago. They said I was trash, that I would never amount to anything, that nobody would want to be my friend because I was poor, or because I was ugly, or or or...these are all *very* hurtful things to say to a person! Honestly, I'd rather the sticks and stones. :(


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