Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
7:40 pm

Gettin' Fit(ter)

I'm trying to challenge myself on the bike (I really don't enjoy it much at all, so it's more like torture than challenge!). On Monday after I did 25 minutes of body weight exercises, I hopped on the bike, picked some heavy metal workout music on Google Play and just went with that for 20 minutes. I did a sprint for almost the whole of Sabotage by the Beastie Boys. Which is 3 minutes and 2 seconds. Not bad for a sprint on a completely ancient stationary bike. It doesn't even have straps on the pedals, so sometimes my feet fly off. It's dangerous! Read More

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Health Coach Reba
5:34 pm

Now We're Cookin'!

A couple of weeks ago, Matt and I came up with this amazing recipe together. We went up to the farm to see what they had, and then Matt said he had a hankerin' for salmon. He may actually have said "craving" but I like the word "hankerin" and I don't get to use it often, so there! Read More

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