Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
5:48 pm

Re-organize your life

We’re 3 weeks in to 2017, and it’s looking fine so far! I’m feeling great, I’ve given up the 12 hour days and 7 days a week thing, even though I’ve still got stacks and stacks of work to do. I just can’t keep up that pace for another month, I need a break! Just the regular ol’ days a week 8 to 4 for me. Give or take 30 minutes here or there. Read More

Health Coach Reba
5:02 pm

Freakishly Strong

A co-worker said that to me today. She said that I am freakishly strong. I’ll take that as a compliment, thank you very much! :) Yesterday another (female) co-worker asked why we had let go the temp, who just happened to be male, she said “but he could have helped you pack and carry boxes, he’s a man!” I actually went “pffffffffffft! I don’t need no man to carry boxes!” I was insulted, not because I obviously have muscle, but I was insulted for every single feminist on the planet! Ladies, don’t fall into that trap that you can’t be strong enough to lift and carry heavy things. That’s bullshit. Read More

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Health Coach Reba
11:59 am

Habits

A habit is something that you do without even thinking about it. You create habits by continuing to do something repeatedly. Whether it is a “bad” habit, or a “good” habit doesn’t matter. Just keep doing whatever it is you want to be doing, and soon you’ll be doing it without even having to think about it. Read More

Health Coach Reba
3:13 pm

This. Is. Even. HUGER!

OMG! I want to dance for joy! Isn't this amazing? The presentation goes into detail of how we got to where we are, the faulty science, why it was generally accepted, and why the recommendations are WRONG. Read More