Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
8:13 am

To Yoga Or Not To Yoga

When everyone in the room is all breathing, all moving and flowing, there’s a beauty to that, and I think on a sub-conscious level it is helpful to the psyche. The meditative effect is what helps us un-wind, relax, and find that place within ourselves that is peaceful and zen. Remember my tagline Healthy is contagious! There are health benefits to sharing your life with other people. Read More

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Health Coach Reba
7:40 pm

Gettin' Fit(ter)

I'm trying to challenge myself on the bike (I really don't enjoy it much at all, so it's more like torture than challenge!). On Monday after I did 25 minutes of body weight exercises, I hopped on the bike, picked some heavy metal workout music on Google Play and just went with that for 20 minutes. I did a sprint for almost the whole of Sabotage by the Beastie Boys. Which is 3 minutes and 2 seconds. Not bad for a sprint on a completely ancient stationary bike. It doesn't even have straps on the pedals, so sometimes my feet fly off. It's dangerous! Read More

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