Health Coach Reba's Blog
Health Coach Reba's Blog
(10) 21 day challenge (1) accomplish goals (1) AIP (8) aip diet (1) aip recipes (2) ancestral diet (1) autoimmune disease (6) autoimmune pain (1) autoimmune protocol (3) autoimmune remission (1) autoimmune skin disorder (1) back in shape (1) back pain (1) baked salmon with bacon (1) batch cooking recipes (1) batch cooking tips (1) become a health coach (1) beer (1) bikini body (1) bio-individuality (1) blueberries (1) body weight exercise (1) body weight exercises (1) burn more fat (1) Canada food guide (2) cardio (1) celiac (3) celiac Christmas (1) celiac disease (13) celiac disease awareness month (1) certified health coach (3) challenge yourself (1) Chris Hadfield (1) chronic fatigue (1) chronic pain (1) Clean 15 (1) cleanse (1) coeliac (1) cold (1) commitment to health (1) cooking breadfruit; (1) couponing (1) crock pot (1) dangers of dehydration (1) detox (2) detox your personal care (1) diet detox (1) Dirty Dozen (1) donate blood (1) drink water (1) eat for health (1) eat organic (1) eat real food (1) eating healthy on a budget (1) environmentally friendly (1) exercise (2) fermented drinks (1) fermented foods (1) fibromyalgia (3) fish oil (1) fit over 40 (2) flu (1) food allergies (1) food intolerance (1) geeks (1) get healthy (1) getting strong (1) gluten free (2) gluten free alcohol (1) gluten free diet (3) gluten free holiday (1) glutened (1) GMO (1) GMOs (1) grain free pet food (1) Grave's disease (3) green living (1) healing autoimmune disease (1) healing fibromyagia (1) health coach (2) health coach business (1) health coach program (1) health coach training (4) health coach workshop (1) healthy at any age (1) healthy community (1) healthy diet (1) healthy eating (1) healthy eating on a budget (1) healthy food shopping (1) healthy food shopping tips (1) healthy geek (1) healthy nerd (1) healthy over 40 (4) healthy pets (1) healthy snack foods (1) hiking (1) home made sport drink (1) influenza (1) inner talk (1) Institute for Integrative Nutrition (5) integrative nutrition health coach (1) intermittent fasting (1) lose weight (1) lose weight after the holidays (1) lose weight over 40 (1) managing stress (1) mango (1) migraines (1) money saving tips (1) monocropping (1) Monsanto (1) MyPlate (1) nature deficit disorder (1) nerds (1) neuropathy (1) new year's resolutions (1) no fad diets (1) non-toxic cosmetics (1) nontoxic cosmetics (1) nutrition (1) oats (1) omega 3s (1) organic growers (1) pagan (1) pain (1) paleo (3) paleo aip (4) paleo cooking (1) paleo desserts (1) paleo diet (7) paleo pets (1) paleo recipes (3) paleo snacks (1) personal fitness record (1) post holiday diet (1) prebiotics (1) preserving foods (1) price matching (1) primal diet (2) primal recipes (1) primary food (1) primary foods (1) probiotics (1) proud Canadian (1) psoriasis (3) psoriasis in remission (1) real food (1) reintroduce foods aip (1) save money (1) save money on healthy food (1) self care (1) self love (1) self talk (1) shopping tips (1) Sjogren's (1) Sjogren's in remission (1) Sjogren's Syndrome (6) slow cooker (1) strength training (1) stress reducing diet (1) stretching (1) support our soldiers (1) sustainable diet (1) sustainable farming (1) Toronto Paleo (1) upgrade your body (1) upgrade your diet (1) upgrade your life (1) what does healthy look like (1) what is a healthy diet (1) what is healthy (1) whisky (1) wine (1) women fit over 40 (1) yoga (1)
Health Coach Reba
2:16 pm

Personal Record

Yesterday afternoon I competed in the annual Warrior Games. I didn't compete last year because I had tweaked my back, and I was studying for IIN. I had competed 2 years ago though, and I did quite well and was proud of myself then. Yesterday I broke not just a Personal Record, but also the women's field record for javelin throw at our games. I chucked that javelin 37 feet 7 inches! Two years ago my best throw was only 20 feet 2 inches! HA! I am quite chuffed. I placed second in the women's overall, and yes, I am quite proud of myself. I also lifted what was dubbed the "original recipe" rock, which weighs about 80 pounds. I almost got it to my shoulder, but couldn't quite get it up over my boobs. I will keep practicing though! Kreacher won't like it, but he'll just have to suck it up. He's the heaviest thing I've got to practice with. Read More

Tags:
Health Coach Reba
1:53 pm

Upgrade to You, 2.0

When we're first out of the box, we're You 1.0. We function just fine mostly, with the occasional hiccup that can be expected from new technology. The more years we have out of the box, the more we need to consider more frequent maintenance (exercise) and proper fueling practices (diet). When we're first out of the box, our fuel sources probably consisted more of sugary packaged meals, with cute cartoon characters on the box, or sport superheroes who would really never be caught dead eating those things! Depending on our technological generation, our maintenance consisted of either hours and hours of outdoor play, (for those of us of older tech), or hours and hours of indoor "play" with other forms of technology. Or something in between. Read More

Tags:
Health Coach Reba
12:01 pm

We Spun Good

I was up before the sun this morning to make sure that I would get to the gym on time for Spin4Kids, and even though I live the closest of all my team mates, I was the last one there. I'll blame the dog for dawdling on his morning walk. Read More

Tags:
Health Coach Reba
3:19 pm

I'm a Superstar!

I went to spin class Friday afternoon with friend Jenn, and even though I hadn't had much sleep the night before (yet another family member taken to hospital and released in the wee small hours, keeping me awake most of the night whilst I sat at my sister's house with her kids...everyone's ok...no worries). But I went to class because I have to train for the Spin4Kids and I didn't want to let my team down by not being able to complete a full program. And then after spin class, we went to a yoga class, which was strangely difficult! I thought yoga was supposed to be easy stretching and stuff! Wow, she made us work for it, and the room awas all hot, having been warmed up by the spin class right beforehand! But I did it, and I felt like a superstar when I walked out of there. Even if my legs were a little jelly like ;) Read More

Tags: