Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
5:05 pm

Ta Da!

Whether you have an autoimmune disease, or other chronic disease like fibromyalgia, chronic fatigue, type 2 diabetes, the paleo Autoimmune protocol lifestyle can most certainly help! Remember, the elimination phase is temporary! It's not forever! So it's really not as scary as it may sound. Read More

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Health Coach Reba
5:38 pm

Surviving Hours on Your Feet

I know a lot of people think that paleo and AIP are too restrictive. That there’s nothing to eat. That they’ll starve. That they don’t know what to eat. But there is LOTS to eat! So much to eat! I wasn’t the least bit hungry at all, not even when I got home at 2am. But really, everything that I took with me, except possibly the dulse, are fairly standard fare snack foods. Read More

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Health Coach Reba
5:30 pm

Flavour Cravings

Yesterday, I don’t know where it came from, but suddenly I had a whiff of gingersnap cookies up my nose, and I was immediately returned to my childhood, dunking gingersnaps in my tea. Or “Dad’s” oatmeal chocolate chip, or regular chocolate chip. All of them, and a cup of tea, was the perfect afternoon snack. I don’t know where the smell came from, I was nowhere near the cookie plant, (we used to live close to it when I was a kid…still driving by in the summer time when you can smell all the cookies makes me want to eat them all!). But ever since, I’ve been craving gingersnap cookies Read More

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Health Coach Reba
2:26 pm

Happy Holidays!

The holidays can be a trying time for those of us with celiac disease, or food allergies and intolerances. Avoiding gluten this time of year is tricky, to say the least! I have spent the last week and a half or so watching everybody at work munching on some of my old favourites of the season; gingerbread, shortbread, pannetone, sugar cookies, squares of all sorts, and cakes of all kinds. It’s been non-stop junk food in the office, and not a single bite of it can I eat. Yes, it’s tricky. But I know if I indulge in any of it, I’ll be sick for weeks. In pain, constipated, bloated, foggy brained, migraines, and etc… So what do I do? How do I avoid all the crap that I can’t eat? Well it’s simple really. I just don’t eat it. It’s not willpower. It’s life. Read More

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Health Coach Reba
3:15 pm

I Got Glutened!

I was "glutened" yesterday. I had some paleo porridge for breakfast with some coconut flour bought at the Bulk Barn, and pretty much immediately afterward felt the pain starting. I still had to go to work though. The pain got progressively worse through the day, and I still had to go grocery shopping! I stopped at the health food store and got some magnesium citrate powder to help with the pain and constipation that always comes with a glutening. Read More

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Health Coach Reba
3:08 pm

I Just Noticed Something!

I was sitting here at my desk listening in on a webinar, and I got an itch on my head. So I reached up to scratch it. And there were no lumps, or crusty flakes, or scales or anything! I even got up to check my entire head in the mirror! For the first time in my entire life (no kidding!) I Have No Psoriasis Anywhere On My Body! None! Can you even imagine that? I have had psoriasis since I was BORN! I am 47 years old, and I now have NO Psoriasis scales anywhere! Read More

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