Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
2:52 pm

Bio-Individuality

One of the key points that I've learned at the Institute for Integrative Nutrition is the concept of "bio-individuality; no one diet works for everyone". And I completely agree with this. Another key point that we have learned, in all of the 100 (!) dietary theories is that no matter if your bio-individulality means you're a raw vegan, or a Paleo meat eater, or something in between, you have to eat *real* food, for real health. Read More

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