Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
1:53 pm

Upgrade to You, 2.0

When we're first out of the box, we're You 1.0. We function just fine mostly, with the occasional hiccup that can be expected from new technology. The more years we have out of the box, the more we need to consider more frequent maintenance (exercise) and proper fueling practices (diet). When we're first out of the box, our fuel sources probably consisted more of sugary packaged meals, with cute cartoon characters on the box, or sport superheroes who would really never be caught dead eating those things! Depending on our technological generation, our maintenance consisted of either hours and hours of outdoor play, (for those of us of older tech), or hours and hours of indoor "play" with other forms of technology. Or something in between. Read More

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