My Approach to Health Coaching


I practice a holistic approach to health and wellness,
which means that I look at how all areas of your life are connected. Does the stress of your autoimmune disease cause tension at work or in your relationships? Does lack of sleep or low energy prevent you from exercising, or just doing regular life things? As we work together, we will look at how all parts of your life affect your autoimmune disease as a whole, and how a few simple lifestyle tweaks can make a big difference to your health and longevity.

My approach is not to dwell on calories, deprivation, starvation, or outdated ideas about "bad foods" and "good foods".  Together, we'll figure out which foods are good for YOU, and which foods are causing you harm.

Together we’ll work to reach your health goals in areas such as achieving optimal health, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. 



Tired of one-size-fits-all approaches to health care?


Drained from constant pain and fatigue?

Overwhelmed by stress at work? 

Fed up with missing out on everything?

Want to take your life back from autoimmune disease?

Ready to accomplish your goals in a way that’s empowering and exciting?






I help people who have autoimmune disease who are sick and tired of feeling sick and tired. People who feel that their doctors just cannot give them the time they need, who feel that there is more to health than taking another pill. I know, I've been there! I have 3 autoimmune diseases, (plus one in remission) and I have struggled since I was a kid. Tests, and more tests, inconclusive results, doctors telling me I have fibromyalgia and IBS, when it was really Grave's disease and celiac. Doctors saying they can find nothing wrong with me, or worse yet, telling me maybe I just need to see a shrink!

If this sounds like you, and you KNOW there's got to be a better way, I want to hear from you. Contact me today!





Like a pitbull digging a hole, I will keep digging, until we find what works for You!
Client Testimonial: Coach Reba is inspirational; motivational; informative; and fun loving. I would recommend Coach Reba as a motivational and inspiration to help with bad days; and for that one-on-one support that is essential when changing eating habits. I really enjoyed her program, diet, recipes and overall support. Before the program, I was feeling yucky and bloated and just gross and needed that one-on-one support to keep me going. Thanks again Reba, I really enjoyed and was happy to be part of this!  - Vanessa, King City, ON
Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains (if tolerated), high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Workshop attendee testimonials: Your workshop last night was awesome! Such a bounty of info you are! Reba's knowledge is great, especially if you have any auto-immune disorders. Thanks Reba for the questions I needed answered - Chelly

Hey Rebecca, Thanks for the awesome girls' night in on Saturday. I'm loving the lip balm and hand cream already, and the resources you included in your talk. I look forward to more! Peace, Sharon


"An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness." That's what I am trained to do. That's the "out of the can" description of what a health coach does. But me, I go a few steps further.

As your Health Coach, I will give you the time you desperately need to understand your autoimmune disease. I will listen to your struggles, your dreams, your nightmares, your life story. And like a pitbull digging a hole, I will find what works for you. I will teach You how to dig like a pitbull, and together, we will find the treasures that are in that hole, and we will recreate your life as it is meant to be. Healthy, and beautiful, and with boundless energy. 

 
As a client of my health coaching program, we will:
  • work together to manage your autoimmune disease
  • set and accomplish goals in a way that is empowering and exciting
  • understand and reduce your cravings
  • increase your energy levels
  • help you feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
What you get in my One-on-One program:
  • twelve 60-minute sessions
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your knowledge about your autoimmune disease
  • subscription to my monthly newsletter with my latest health tips and recipes
  • my personal commitment to your health and success, like a pitbull digging a hole

One-on-One programs are tailored to each client, we start where you are, set goals, and get you where you want to be.
12 Week Group Program:
  • For clients who may not be able to afford the one-on-one programs, the group program will be weekly sessions for 12 weeks, at half the cost. Group sessions are 90 minutes.
  • Must have minimum of 6 members in the group.
2 hour Personalized Sessions $150 each. Book a full day for only $500!
  • Deciphering Food Labels
  • Pantry Pillaging
  • Grocery Store Tour
  • Batch Cooking for Busy Families

To decide if health coaching is right for you, I invite you to schedule a free health history consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!