My Programs                                 AIPLogo_CMYK_SMALL_coach_color

"An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness." 

My Pledge To You: As your Health Coach, I will give you the time you so desperately need to understand your autoimmune disease. I will listen to your struggles, your dreams, your nightmares, your life story. And like a pitbull digging a hole, I will find what works for you. I will teach You how to dig like a pitbull, and together, we will find the treasures that are in that hole, and we will recreate your life as it is meant to be. Healthy, and beautiful, and with boundless energy.

Like a pitbull digging a hole, I will keep digging
until I find what works for you!

As a client of my health coaching program, we will:

  • work together to manage your autoimmune disease
  • set and accomplish goals in a way that is empowering and exciting
  • understand and reduce your cravings
  • increase your energy levels
  • help you feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
NEW!!! Introductory 5-Day Diet Detox One-on-One! Only $157

  • 3-30 minute coaching calls
  • Shopping guide, recipes, meal plans
  • Access to private members only Facebook group
12 Week Group Program:

Healthy is contagious! Do you have a group of friends or family members who have similar health goals? The group program is 12 weekly 90 minute sessions, at less than half the cost per person of the Silver package. Must have minimum of 6 members to go ahead.  

2 hour Personalized Sessions $150 each. Book a full day for only $500!

  • Deciphering Food Labels
  • Pantry Pillaging
  • Grocery Store Tour
  • Batch Cooking for Busy Families

To decide if health coaching is right for you, I invite you to schedule a free health history consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!