Webinar Recordings and other useful things

Occasionally I host free on-line webinars for some quick and easy information. After each one, I will load it here so you can watch/listen at your convenience. Check my Events Calendar for the next on the schedule.

Survive the holidays - AIP Style

Foods That Fight Inflammation
Introduction to AIP
How to go gluten free - the healthy way

Continuing Education Opportunities

new friends
Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career helping others become healthier and happier?

The Institute for Integrative Nutrition’s Health Coach Training Program (HCTP) may be perfect for you! During IIN’s one year program, you will learn from inspiring leaders in the health and wellness industry as well as experts in business and marketing, connect with an amazing supportive community, and experience a remarkable personal transformation, just like I did – all through a convenient online platform that makes learning on-the-go possible for anyone. I watched and listened to most of the modules while on the bus going back and forth to my full time job. They've really made it so easy to fit the course into any busy life. I recently sat in on a webinar where they told us all about the changes that have been made to the HTCP, and I wish I could take the course all over again! There's new and updated nutrition science, a business library, new visiting teachers...so much amazing! 

Check out a sample class for a taste of what IIN is all about!  

Are you already a health coach, holistic nutritionist, or other health care practitioner? Would you like to add AIP Certified Coach to your repertoire? Or maybe you're looking for an AIP coach close to you? Check out this link for more information about both. 


A few of my favourite people, places, and things:

Paleo eateries in Toronto: 

Impact Kitchen at 573 King St E, owned by MAC cosmetics founder Frank Toskan, and personal trainer & nutrition expert Josh Broun. There's something here for everyone, even if you don't follow a paleo type lifestyle.

The Butternut Baking Co. some truly amazing desserts come out of this bakery, and they're all paleo! 

NishDish while not strictly paleo, this restaurant and catering company is built on traditional Anishnawbe (Nish) food. All but the cornbread is gluten free.

Paleo People & Blogs:

The Paleo Mom always my first go-to for any information I need if it has anything at all to do with AIP or the paleo diet and lifestyle in general

Real Everything, formerly The Paleo Parents, and the other half of The Paleo View podcast 

Mark's Daily Apple my second go-to when I have questions about the science behind diet and lifestyle 

Dr. Loren Cordain has a vast collection of research on his website about paleolithic nutrition

Dr. Amy Myers and Dr. Terry Wahls are medical doctors who have both used the paleo diet to treat their own autoimmune diseases