It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, and AIP certified coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.
I work with clients 1:1 and in groups both locally, and via phone, Skype, or Zoom across Canada.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.
Amongst all of this flurry of activity, I still have a full-time day job, plus need to take time out for “me”, otherwise I get stressed out and get a flare up of something, which will then set me back, unable to do much of anything. Just as anyone with autoimmune disease can attest, stress and overwork really doesn’t do us any good at all. For each of us, our first priority should be self care, yes, even if you have kids! Otherwise we’re no good to anyone.
Whether you have an autoimmune disease, or other chronic disease like fibromyalgia, chronic fatigue, type 2 diabetes, the paleo Autoimmune protocol lifestyle can most certainly help! Remember, the elimination phase is temporary! It's not forever! So it's really not as scary as it may sound.