It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.
Yesterday, I don’t know where it came from, but suddenly I had a whiff of gingersnap cookies up my nose, and I was immediately returned to my childhood, dunking gingersnaps in my tea. Or “Dad’s” oatmeal chocolate chip, or regular chocolate chip. All of them, and a cup of tea, was the perfect afternoon snack. I don’t know where the smell came from, I was nowhere near the cookie plant, (we used to live close to it when I was a kid…still driving by in the summer time when you can smell all the cookies makes me want to eat them all!). But ever since, I’ve been craving gingersnap cookies
I like to travel as light as I possibly can, and didn’t now if there would be a fridge in the room, so didn’t want to bring anything that would spoil. Normally I stay away from packaged foods, but in this case, and for camping or backpacking, I do make an exception. Notice I said “packaged”, NOT “manufactured”! The foods I brought with me were all “real foods”, they just happened to come neatly packaged for convenience.