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When was the last time you received the personal attention you deserve and talked with someone about your health?
Autoimmune disease can be isolating, but you don't have to do this alone.


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.

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Flavour Cravings

Yesterday, I don’t know where it came from, but suddenly I had a whiff of gingersnap cookies up my nose, and I was immediately returned to my childhood, dunking gingersnaps in my tea. Or “Dad’s” oatmeal chocolate chip, or regular chocolate chip. All of them, and a cup of tea, was the perfect afternoon snack. I don’t know where the smell came from, I was nowhere near the cookie plant, (we used to live close to it when I was a kid…still driving by in the summer time when you can smell all the cookies makes me want to eat them all!). But ever since, I’ve been craving gingersnap cookies


I like to travel as light as I possibly can, and didn’t now if there would be a fridge in the room, so didn’t want to bring anything that would spoil. Normally I stay away from packaged foods, but in this case, and for camping or backpacking, I do make an exception. Notice I said “packaged”, NOT “manufactured”! The foods I brought with me were all “real foods”, they just happened to come neatly packaged for convenience.

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