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Autoimmune disease can be isolating, but you don't have to do this alone.


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore whole, natural foods the way Mother Nature made them. My clients find that diet and lifestyle changes collectively create a much larger impact than they originally expected. We will work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to better manage your autoimmune disease.

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I had initially intended to only do a short hike in, about 2 or 2 ½ hours, because of the heat. The temperature forecast for Saturday was to be quite a bit cooler and less humid, so I figured I’d do the long end of the loop on Saturday morning, rather than on my way in Friday afternoon (after an almost 5 hour drive up there, that should have taken only 3 hours, because of highway closures for an accident overnight!). I started on my way at 1:30 in the afternoon, and figured I’d be at my campsite (number 530) by 4:00 at the latest. Easy peasy, set up the tent, make some dinner, sit and relax and enjoy the view before bedtime. WELL! Not so much. I missed a left turn, and took the right fork in the trail instead, and ended up on the longer end of the loop, so I was out there for quite a lot longer than I had planned.

AIP and the Canada Food Guide

I’ve been reading a lot lately about the re-jig of the Canada Food Guide that is coming up for next year. From what I’ve read, I still think it sucks! At first glance, it seems like it would be ok, that is, until you start to learn more about nutrition, and the science of what food actually does to your body when you eat it. Then we run into some problems with their suggestions!

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