Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
3:08 pm

Gooooooooaaaaaaaaaaaalll!

Dictionary.com defines resolution: a decision or determination. Are you determined to achieve a particular goal for 2017? How do you plan to achieve it? Will you at midnight on New Years’ Eve say “I make a resolution to…” and how do you plan to go about it? We fail to meet our goals, or to stick to our resolutions because we don’t have a plan on how we will achieve it. It’s all well and good to resolve to lose weight, but how do you plan to do that? How much weight? By what date? Read More

Health Coach Reba
2:26 pm

Happy Holidays!

The holidays can be a trying time for those of us with celiac disease, or food allergies and intolerances. Avoiding gluten this time of year is tricky, to say the least! I have spent the last week and a half or so watching everybody at work munching on some of my old favourites of the season; gingerbread, shortbread, pannetone, sugar cookies, squares of all sorts, and cakes of all kinds. It’s been non-stop junk food in the office, and not a single bite of it can I eat. Yes, it’s tricky. But I know if I indulge in any of it, I’ll be sick for weeks. In pain, constipated, bloated, foggy brained, migraines, and etc… So what do I do? How do I avoid all the crap that I can’t eat? Well it’s simple really. I just don’t eat it. It’s not willpower. It’s life. Read More

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Health Coach Reba
12:29 pm

This. Is. HUGE!

For the past 35+ years, Canadians have been urged to follow the Canadian Dietary Guidelines. During this time, there has been a sharp increase in nutrition-related diseases, particularly obesity and diabetes. We are especially concerned with the dramatic increase in the rates of childhood obesity and diabetes. In 1980, 15% of Canadian school-aged children were overweight or obese. Remarkably, this number more than doubled to 31% in 2011 (24); 12% of children met the criteria for obesity in the same reporting period (1,2,3). This has resulted in a population with a high burden of disease, causing both individual suffering, and resulting in health care systems which are approaching their financial breaking points (3). The guidelines have not been based on the best and most current science, and significant change is needed. Read More

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