Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
7:00 am

Nutrition Month, 2017

How do we get vitamins into our body? With food, right? So how is it that doctors don’t think that food has anything to do with chronic disease and our overall health? Would you rather take a handful of synthetic vitamin tablets every day, just to get your RDA, or would you rather eat real, healthy, nutrient dense foods that taste good and make you feel better, and can maybe even reverse your chronic disease? Read More

Health Coach Reba
6:13 am

What is autoimmune disease?

Did you know that you could potentially have a disease for as many as 10 years before symptoms actually present themselves? This includes cancer! But the evidence will be in your blood looooong before symptoms persist or become a nuisance, they just not may be at a level where your doctor has been trained to say “yep, you have a disease, let’s fix that. Here take 2 cups of kale and a litre of bone broth every day with some kimchi and I won’t need to see you again.” This is my dream. Read More

Health Coach Reba
4:40 pm

Autoimmune Disease Awareness Month...and stuff...

I have redefined myself from somebody who was always in pain, whose doctors could never figure out what was wrong; to someone who has loads of energy, can run up and down stairs, take the dog for a walk in the freezing cold, do a pretty intense Turbulence Training workout, and still have energy to go wash dishes and cook dinner, all after a full day of work! Before I could barely rustle up enough energy to peel the film back on a microwave dinner and eat it. Read More