Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
4:29 pm

New Stuff!

I’ve decided to offer the 5-Day Diet Detox as a one-on-one introductory programme, as well as a group programme when I have enough participants. The introductory programme is perfect for folks who may be a little intimidated by doing a full 12 session program. The one-on-one 5 day program will include 3-30 minute coaching calls, shopping guide, recipes for the full week, meal plans, as well as access to the private Facebook member’s group and email support between calls; all for only $157! The group programme will remain at $97 per person if there are 6 or more people to enroll, so grab a bunch of friends and you can all do it together! E-mail me to sign-up! rebecca@rebaweber.ca Read More

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Health Coach Reba
8:13 am

To Yoga Or Not To Yoga

When everyone in the room is all breathing, all moving and flowing, there’s a beauty to that, and I think on a sub-conscious level it is helpful to the psyche. The meditative effect is what helps us un-wind, relax, and find that place within ourselves that is peaceful and zen. Remember my tagline Healthy is contagious! There are health benefits to sharing your life with other people. Read More

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Health Coach Reba
10:38 am

Adventures with autoimmune disease

I looked down the one bluff that plummets quite far down toward the river. I figured I could get *down* there to retrieve some of the beer cans and whatnot, but getting back up again would have been a challenge, even for someone without stiffened hips and quads! The ground is just too soft on the ledge, with not much to grab onto to get back up. If I had had a friend with me, or a larger dog, I may have tried it, but Kreacher isn’t big enough to pull me back up. BOL! Read More

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Health Coach Reba
6:30 pm

Catching Up

I’ve also been thinking up lots of new recipes to try out and add to my site. I think you will like them, as soon as I get to test them out a couple more times of course, and nobody dies! ???? I did release a new recipe for crackers exclusively to my newsletter subscribers last week. If you would like this new recipe, subscribe to my newsletter, and then send me an email to rebecca@rebaweber.ca to let me know you’ve subscribed then I will send it to you. To keep it exclusive to my subscribers, I won’t post it to my site for 3 months. That’ll give you all a chance to test it out and let me know what you think. I quite like it, as did my Mum. But we may be slightly biased. Read More

Health Coach Reba
6:30 pm

Catching Up

I’ve also been thinking up lots of new recipes to try out and add to my site. I think you will like them, as soon as I get to test them out a couple more times of course, and nobody dies! ???? I did release a new recipe for crackers exclusively to my newsletter subscribers last week. If you would like this new recipe, subscribe to my newsletter, and then send me an email to rebecca@rebaweber.ca to let me know you’ve subscribed then I will send it to you. To keep it exclusive to my subscribers, I won’t post it to my site for 3 months. That’ll give you all a chance to test it out and let me know what you think. I quite like it, as did my Mum. But we may be slightly biased. Read More