Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
6:30 pm

Catching Up

I’ve also been thinking up lots of new recipes to try out and add to my site. I think you will like them, as soon as I get to test them out a couple more times of course, and nobody dies! ???? I did release a new recipe for crackers exclusively to my newsletter subscribers last week. If you would like this new recipe, subscribe to my newsletter, and then send me an email to rebecca@rebaweber.ca to let me know you’ve subscribed then I will send it to you. To keep it exclusive to my subscribers, I won’t post it to my site for 3 months. That’ll give you all a chance to test it out and let me know what you think. I quite like it, as did my Mum. But we may be slightly biased. Read More

Health Coach Reba
7:00 am

Nutrition Month, 2017

How do we get vitamins into our body? With food, right? So how is it that doctors don’t think that food has anything to do with chronic disease and our overall health? Would you rather take a handful of synthetic vitamin tablets every day, just to get your RDA, or would you rather eat real, healthy, nutrient dense foods that taste good and make you feel better, and can maybe even reverse your chronic disease? Read More

Health Coach Reba
6:13 am

What is autoimmune disease?

Did you know that you could potentially have a disease for as many as 10 years before symptoms actually present themselves? This includes cancer! But the evidence will be in your blood looooong before symptoms persist or become a nuisance, they just not may be at a level where your doctor has been trained to say “yep, you have a disease, let’s fix that. Here take 2 cups of kale and a litre of bone broth every day with some kimchi and I won’t need to see you again.” This is my dream. Read More

Health Coach Reba
4:40 pm

Autoimmune Disease Awareness Month...and stuff...

I have redefined myself from somebody who was always in pain, whose doctors could never figure out what was wrong; to someone who has loads of energy, can run up and down stairs, take the dog for a walk in the freezing cold, do a pretty intense Turbulence Training workout, and still have energy to go wash dishes and cook dinner, all after a full day of work! Before I could barely rustle up enough energy to peel the film back on a microwave dinner and eat it. Read More

Health Coach Reba
6:43 am

Heal your gut

As you know, I’m somewhat of a know-it-all when it comes to autoimmune disease. No, I’m not a doctor or a scientist, so sometimes the sciency bits of it will confound me, but I still like to geek out and read studies on PubMed. I also live with autoimmune disease myself, with celiac, psoriasis and Sjogren’s syndrome, plus having had Grave’s disease, now in remission. Plus, my day job is at a charitable foundation that raises money for research into type 1 diabetes, so you could say I live and breathe autoimmunity 24/7. Read More

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Health Coach Reba
4:22 am

The heartbreak of autoimmune disease

Some are parents, or grandparents, unable to go out and play with their kids or grandkids. All but one respondent commented how their perfect day would include just a simple pain free walk with their family. That’s all. We don’t want much. Just to be pain free, and to be able to spend some time with our families. Read More

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Health Coach Reba
2:01 pm

Living with psoriasis

One day in particular sticks out in my head, I think I was in grade 8 at the time (so, 13 years old?), I was playing in a baseball tournament, my Catholic school against one of the public schools. At the time I was Catholic, I’ve since recovered ;) I was standing near the batter’s cage, I’d be up next. I was sweating, and the psoriasis on my head and down my back were itching like crazy! I had my hair up in a ponytail because it was so hot out, and someone said “eeeewwww what’s that rash all over you?!” Kids can be cruel! Read More

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Health Coach Reba
6:59 pm

Life altering consequences of undiagnosed celiac disease

I suffered for 40 years or so with celiac symptoms before I was diagnosed. Celiac wreaked havoc through my entire body, made me infertile and made me an emotional wreck unable to cope with life. Read More

Health Coach Reba
11:20 am

Why Your Doctor Can't Tell You How Diet Affects Your Autoimmune Disease

So, you’ve been diagnosed with an autoimmune disease, and your doctor says you’re doomed to live with it, suck it up buttercup. What do you do? You click the “Contact” link up there in the right hand corner of the screen, you set up an appointment with me for a no charge one hour health consultation, and we will talk about what you need to get you through this maze of conflicting information, and how my programme can support you with that. Read More

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Health Coach Reba
5:48 pm

Re-organize your life

We’re 3 weeks in to 2017, and it’s looking fine so far! I’m feeling great, I’ve given up the 12 hour days and 7 days a week thing, even though I’ve still got stacks and stacks of work to do. I just can’t keep up that pace for another month, I need a break! Just the regular ol’ days a week 8 to 4 for me. Give or take 30 minutes here or there. Read More

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