Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
5:05 pm

Ta Da!

Whether you have an autoimmune disease, or other chronic disease like fibromyalgia, chronic fatigue, type 2 diabetes, the paleo Autoimmune protocol lifestyle can most certainly help! Remember, the elimination phase is temporary! It's not forever! So it's really not as scary as it may sound. Read More

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Health Coach Reba
2:23 pm

Books and things

My latest newsletter included an exclusive sneak peek at a new cookie recipe I created. It is AIP and vegan, and is ready for fall and the start of holiday season! OMG, did I just say that? EEK! If you’re not on my newsletter subscription list, then you missed out on the recipe, but it’ll be posted on my website in a few weeks, after subscribers have it all to themselves for a while. If you’d like the recipe, you can subscribe now, and I’ll send it out to you. Read More

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Health Coach Reba
12:34 pm

Sjogren's Update

The important part is of course MY SJOGREN'S IS IN REMISSION! After only 4 months :) So, I have started to reintroduce foods, and I had an egg yolk yesterday at breakfast, mixed into my paleo porridge. So far, no reactions. I am going by Sarah Ballantyne's recommendations for reintroduction, mainly because she wrote the book, and she's done all the research and she's all smart and stuff. I may end up going a little all over the place though, because there are some things that I want to challenge before my weekend in New York City at the end of this month. Like wine. And chocolate. And whole eggs. And nuts. Wine and chocolate mostly ;) Read More

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Health Coach Reba
2:36 pm

End of the Year Wrap Up

If you're one who is thinking of learning something new, lose weight, and learn what it means to be healthy, and maybe make a career change, give the Institute for Integrative Nutrition a look. You'll learn 100 different dietary theories, learn how bio-individuality is so important to health, you'll even learn how to get your business started as a health coach. All in just one year. There are a lot of health coach programs out there, some of them are one weekend long, or even just a few hours. None are as comprehensive as IIN, or as well thought of within the healthcare field. Health Coaches are becoming a very important part of health care, many doctors offices are now employing full time health coaches. Articles lately have appeared in Men's Health Magazine, MedIll Reports-Midwestern U, and OptimizingHealth.org Read More

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Health Coach Reba
2:18 pm

Confessions of an Autoimmune Collector

About 3 or 4 years or so ago, I was having a heckuva time with extreme exhaustion, chronic vertigo, scatter brain (one step up [down?] from the usual autoimmune brain fog), systemic inflammation and pain, and just general overall bad health that the doctors could find no reason for at all. I lost my job because of it. Of course given that I already had 3 diagnosed autoimmune diseases I kept telling them it was probably another one. Or maybe even two or more! They ran tests, and they kept telling me results were "inconclusive". One rheumatologist said to "come back when you have more or worse symptoms" and a neurologist told me I probably need a psychiatrist, because he couldn't find anything wrong with me. Read More

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