Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
10:38 am

Adventures with autoimmune disease

I looked down the one bluff that plummets quite far down toward the river. I figured I could get *down* there to retrieve some of the beer cans and whatnot, but getting back up again would have been a challenge, even for someone without stiffened hips and quads! The ground is just too soft on the ledge, with not much to grab onto to get back up. If I had had a friend with me, or a larger dog, I may have tried it, but Kreacher isn’t big enough to pull me back up. BOL! Read More

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Health Coach Reba
4:22 am

The heartbreak of autoimmune disease

Some are parents, or grandparents, unable to go out and play with their kids or grandkids. All but one respondent commented how their perfect day would include just a simple pain free walk with their family. That’s all. We don’t want much. Just to be pain free, and to be able to spend some time with our families. Read More

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Health Coach Reba
1:48 pm

What are Your Goals?

Part of my job as a Health Coach is to keep my clients accountable to themselves so they can achieve their goals. I make my clients actually sign a commitment to theirself along with their contract with me. Whether their goal is to lose 20 pounds to fit into a fancy dress or suit for someone's wedding, or to get more active, or learn how to be more healthy overall. I can help them learn how they can reach those goals, and how to sustain them long term. Read More

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