Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
3:19 pm

I'm a Superstar!

I went to spin class Friday afternoon with friend Jenn, and even though I hadn't had much sleep the night before (yet another family member taken to hospital and released in the wee small hours, keeping me awake most of the night whilst I sat at my sister's house with her kids...everyone's ok...no worries). But I went to class because I have to train for the Spin4Kids and I didn't want to let my team down by not being able to complete a full program. And then after spin class, we went to a yoga class, which was strangely difficult! I thought yoga was supposed to be easy stretching and stuff! Wow, she made us work for it, and the room awas all hot, having been warmed up by the spin class right beforehand! But I did it, and I felt like a superstar when I walked out of there. Even if my legs were a little jelly like ;) Read More

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