Health Coach Reba's Blog
Health Coach Reba's Blog
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Health Coach Reba
12:46 pm

Such a Whirlwind!

By Thursday panic was setting in...holy crap I don't have a job! What will I do for money? How will I pay my rent, how will I eat, will I qualify for EI, and yadda yadda yadda....but I went to the mall to get some US cash at the currency exchange, and found some fabulous new IIN red clothes for my weekend in New York City, and I felt better. Nothing like a good session of retail therapy eh? And then of course the panic creeps back in...should I have just spent all that money, bought those new clothes and 2 new pairs of shoes? Should I really go on this trip to New York...blah blah blah... Read More

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Health Coach Reba
2:56 pm

Everything But the Kitchen Sink

My workshop was called "Feed Your Spirituality" (brochure download coming soon!) and it's about how eating natural whole foods can get you closer to the gods and kindred. I think it was well received, and the food I prepared was well enjoyed! Beef stew, veggies and guac dip, and some kale chips. mmmmm....I love kale chips! I went to see the Paddington movie with my Mum and my Paddington Bear (yes, 47 and I still take my toys to the movies with me) and a big bag of kale chips. I ate the whole bag myself. :) Read More

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Health Coach Reba
2:52 pm

Bio-Individuality

One of the key points that I've learned at the Institute for Integrative Nutrition is the concept of "bio-individuality; no one diet works for everyone". And I completely agree with this. Another key point that we have learned, in all of the 100 (!) dietary theories is that no matter if your bio-individulality means you're a raw vegan, or a Paleo meat eater, or something in between, you have to eat *real* food, for real health. Read More

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Health Coach Reba
1:56 pm

What do You Want to do With Your Life?

Me, I had no real clue until I was 46 years old, and I received a link to IIN in my email box one day. I'd been looking for a nutrition programme for quite a while, and never found one that "fit". I'd even gone so far as to go to an open house for another nutrition school, spent the day there, but it kind of felt weird. The teachers didn't click with me, their philosophy was completely different than my own, and I just didn't know if I could spend all that money on tuition, and put up a shingle and be associated with that particular programme for the rest of my life. Then came that email. Read More

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